I haven’t posted in awhile but I just got back to my smoothie making this week after a short trip to the US and another week of recovery from that.
The smoothie I made today was really stellar and a bit more sweet than usual for me.
- 1 cup pineapple slices
- 1/2 avocado
- 1 tbsp shredded coconut unsweetened
- 1 tbsp chia seeds
- 1 tbsp ground flax seed
- 1.5 tbsp hemp hearts
- 8ish ounce coconut water (other juice would work too but then it would be maybe too sweet)
- 1 cup ice
Blend this up really well so the hemp hearts get fully mashed.. This can be a little thick so add more coconut water if needed.