smoothie / vegan

Avocado Pineapple smoothie

I haven’t posted in awhile but I just got back to my smoothie making this week after a short trip to the US and another week of recovery from that. 

The smoothie I made today was really stellar and a bit more sweet than usual for me.

Ingredients: 

  • 1 cup pineapple slices 
  • 1/2 avocado 
  • 1 tbsp shredded coconut unsweetened 
  • 1 tbsp chia seeds
  • 1 tbsp ground flax seed 
  • 1.5 tbsp hemp hearts 
  • 8ish ounce coconut water (other juice would work too but then it would be maybe too sweet)
  • 1 cup ice 

Blend this up really well so the hemp hearts get fully mashed.. This can be a little thick so add more coconut water if needed.

So Yum!  
 

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